The Dumbbell Upper Body Workout #2

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This dumbbell workout is designed to help you strengthen and tone your upper body. The first superset consists of Dumbbell Bench Press and Dumbbell Seated Press, targeting your chest and shoulders while also engaging stabilizing muscles. It's important to focus on maintaining proper form and control throughout each set. The second superset includes Dumbbell Bent Over Row, focusing on your back muscles, and Dumbbell Biceps Curl and Dumbbell Kickback, which target the biceps and triceps, providing a well-rounded arm workout. Be sure to warm up adequately before starting, and consider incorporating a combination of compound and isolation exercises to optimize muscle recruitment. As you progress through each set, focus on breathing and maintaining proper alignment to minimize the risk of injury and maximize the effectiveness of the workout. Don't forget to refuel with a mix of protein and carbohydrates to support muscle recovery and growth.

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  • #Exercise / Sets
    1Dumbbell Bench Press4 sets • 15, 12, 10 and 10 reps
    Dumbbell Bench Press
    2Dumbbell Bench Seated Press4 sets • 15, 12, 10 and 10 reps
    Dumbbell Bench Seated Press
    3Dumbbell Bent Over Row4 sets • 20, 15, 12 and 12 reps
    Dumbbell Bent Over Row
    4Dumbbell Biceps Curl4 sets • 15, 12, 10 and 10 reps
    Dumbbell Biceps Curl
    5Dumbbell Kickback4 sets • 15, 12, 10 and 10 reps
    Dumbbell Kickback
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