Dumbbell Lower Body Workout

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This intense dumbbell leg workout is designed to challenge and strengthen your lower body. It consists of four sets of each exercise, with the number of reps decreasing as you progress through the sets. To start, perform the Dumbbell Front Squat, engaging your core and keeping your chest up. Follow this with the Dumbbell Stiff Leg Deadlift, maintaining a slight bend in the knees and hinging at the hips to target the hamstrings and glutes. The third exercise is the Dumbbell Lunge, ensuring proper form and stability throughout each set. Finish the workout with Dumbbell Standing Calf Raises, focusing on controlled movements to build strength and stability in the calves. For an added challenge, consider incorporating supersets to increase the intensity and efficiency of the workout. Remember to maintain proper form and posture throughout each exercise, and always perform a thorough warm-up and cool-down to prevent injury and optimize recovery.

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  • #Exercise / Sets
    1Dumbbell Front Squat4 sets • 15, 12, 10 and 10 reps
    Dumbbell Front Squat
    2Dumbbell Stiff Leg Deadlift4 sets • 15, 12, 10 and 10 reps
    Dumbbell Stiff Leg Deadlift
    3Dumbbell Lunge4 sets • 15, 12, 10 and 10 reps
    Dumbbell Lunge
    4Dumbbell Standing Calf Raise4 sets • 20, 15, 12 and 12 reps
    Dumbbell Standing Calf Raise
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