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Biceps Gym Workout

Gym | Single Workout | Beginner: 4 exercises

Get ready to blast your biceps with this intense workout! It consists of 4 sets of each exercise with descending reps, starting with 15 and going down to 10. The workout begins with Barbell Standing Wide Grip Biceps Curls, targeting the long head of the biceps and providing a great stretch. Then, move on to Dumbbell Alternate Biceps Curls, which help to isolate the biceps and create balanced strength. Following this, the workout includes Dumbbell Cross Body Hammer Curls, which works not only the biceps but also the brachialis and brachioradialis. Lastly, finish with Dumbbell Incline Biceps Curls to fully exhaust the biceps from a different angle. For optimal results, focus on maintaining proper form and controlling the weight throughout each repetition. Remember to gradually increase the weight as you progress to ensure continuous improvement and muscle growth. Get ready to feel the burn and watch your biceps grow stronger with this challenging workout!

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  • #Exercise / Sets
    1Barbell Standing Wide Grip Biceps Curl4 sets • 15, 12, 10 and 10 reps
    Barbell Standing Wide Grip Biceps Curl
    2Dumbbell Alternate Biceps Curl4 sets • 15, 12, 10 and 10 reps
    Dumbbell Alternate Biceps Curl
    3Dumbbell Cross Body Hammer Curl (Version 2)4 sets • 15, 12, 10 and 10 reps
    Dumbbell Cross Body Hammer Curl (Version 2)
    4Dumbbell Incline Biceps Curl4 sets • 15, 12, 10 and 10 reps
    Dumbbell Incline Biceps Curl
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