Full Body Home Workout #7

Home | Single Workout | Beginner: 4 exercises

This workout is designed to target multiple muscle groups, providing a full-body challenge. The first superset begins with incline push-ups, an excellent exercise for building upper body strength, particularly in the chest, triceps, and shoulders. It's followed by sit squats, which engage the lower body, targeting the quadriceps, hamstrings, and glutes. These two exercises work in synergy to challenge the upper and lower body simultaneously.

Moving on to the second superset, quarter sit-ups are great for core strength and stability. They also engage the hip flexors and lower back. Lower back curls help to strengthen the erector spinae muscles, supporting the lower back and promoting good posture. This combination of exercises helps build a strong core and lower back, essential for overall fitness and strength.

Perform each exercise with proper form and control, focusing on quality over quantity. Remember to breathe regularly and engage the targeted muscles with each repetition. Allow for adequate rest between sets to optimize muscle recovery. With consistency and dedication, this workout can lead to noticeable improvements in upper body and core strength.

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  • #Exercise / Sets
    1Incline Push-up3 sets • 10 reps
    Incline Push-up
    2Sit Squat3 sets • 10 reps
    Sit Squat
    3Quarter Sit-up3 sets • 10 reps
    Quarter Sit-up
    4Bodyweight Lying Lower Back Curl3 sets • 10 reps
    Bodyweight Lying Lower Back Curl
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