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Lower Body Home Workout #4

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This lower body workout is designed to challenge and sculpt your leg muscles in just one session. The sit squat is an excellent exercise for engaging the quadriceps, hamstrings, and glutes. It involves sitting back slightly as if in a chair, keeping the chest lifted, and then rising back up. As you transition to split squats, you'll target one leg at a time, enhancing balance and stability while activating the glutes, quadriceps, and hamstrings. The standing calf raise focuses on the calf muscles, helping to build strength and definition. To conclude, flutter kicks will engage your core while also providing a fantastic workout for the hip flexors and lower abs. Remember to maintain proper form throughout, engaging your core and breathing steadily. Aim to complete the designated sets and reps, gradually increasing the intensity as you progress. Consistency and proper technique are key to reaping the benefits of this workout.

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  • #Exercise / Sets
    1Sit Squat3 sets • 10 reps
    Sit Squat
    2Split Squat3 sets • 15 reps
    Split Squat
    3Standing Calf Raise3 sets • 20 reps
    Standing Calf Raise
    4Flutter Kicks3 sets • 30 reps
    Flutter Kicks