HIIT Workout Level 2

Home | Single Workout | Intermediate: 5 exercises

Get ready to break a sweat with this bodyweight workout routine. This workout includes a series of exercises that will challenge your strength and endurance. The workout starts with a set of jumping jacks, a great full-body exercise to get your heart rate up. Following the jumping jacks, you will move on to push-ups, an excellent compound exercise that targets the chest, shoulders, and triceps. To engage your core muscles, the routine includes floor crunches, an effective exercise for sculpting your abs. The sit squats in this workout will target your lower body, helping to tone and strengthen your glutes, quads, and hamstrings. Lastly, the front planks will engage your core, shoulders, and back, improving overall stability and endurance.

Perform each exercise for 30 seconds, and complete 3 sets in total. Remember to focus on maintaining proper form and control throughout each movement. For an added challenge, increase the duration of each set or add more sets as your fitness level improves. Be sure to warm up before starting the workout and cool down afterwards. Stay hydrated and fuel your body with proper nutrition to support your workout and recovery. Consult with a fitness professional if you have any injuries or medical conditions before attempting this workout.

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  • #Exercise / Sets
    1:AJumping Jack3 sets • :30, :30 and :30.
    Jumping Jack
    2:APush-up3 sets • :30, :30 and :30.
    Push-up
    3:AFloor Crunches3 sets • :30, :30 and :30.
    Floor Crunches
    4:ASit Squat3 sets • :30, :30 and :30.
    Sit Squat
    5:AFront Plank3 sets • :30, :30 and :30.
    Front Plank
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