Home Leg Workout
Home | Single Workout | Beginner: 4 exercises
This lower body workout is designed to help you build strength and stability in key muscle groups. Start with the Good Morning Squat, which targets the hamstrings, glutes, and lower back. This exercise is great for improving hip flexibility and strengthening the posterior chain. Follow this up with the Side Squat, which engages the inner and outer thighs, as well as the glutes. The lateral movement helps improve hip mobility and stability. Next, incorporate the Bodyweight Rear Lunge, a classic exercise that targets the quadriceps, hamstrings, and glutes. This movement also improves balance and coordination. Finish off the workout with the Deficit Calf Raise with Chair Supported, which effectively targets the calf muscles while providing stability and support. Remember to maintain proper form throughout each exercise, and focus on controlled movements to maximize results. Incorporating this workout into your fitness routine will help you develop a strong and well-balanced lower body.