Home Leg Workout

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This lower body workout is designed to help you build strength and stability in key muscle groups. Start with the Good Morning Squat, which targets the hamstrings, glutes, and lower back. This exercise is great for improving hip flexibility and strengthening the posterior chain. Follow this up with the Side Squat, which engages the inner and outer thighs, as well as the glutes. The lateral movement helps improve hip mobility and stability. Next, incorporate the Bodyweight Rear Lunge, a classic exercise that targets the quadriceps, hamstrings, and glutes. This movement also improves balance and coordination. Finish off the workout with the Deficit Calf Raise with Chair Supported, which effectively targets the calf muscles while providing stability and support. Remember to maintain proper form throughout each exercise, and focus on controlled movements to maximize results. Incorporating this workout into your fitness routine will help you develop a strong and well-balanced lower body.

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  • #Exercise / Sets
    1Good Morning Squat4 sets • 10 reps
    Good Morning Squat
    2Side Squat4 sets • 10 reps
    Side Squat
    3Bodyweight Rear Lunge4 sets • 10 reps
    Bodyweight Rear Lunge
    4Deficit Calf Raise with Chair Supported4 sets • 10 reps
    Deficit Calf Raise with Chair Supported
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