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Lower Body Home Workout #3

Home | Single Workout | Beginner: 4 exercises

Get ready to elevate your lower body strength and core stability with this challenging workout routine. This workout includes sit squats, split squats, floor crunches, and flutter kicks to target multiple muscle groups and provide a full-body burn. The sit squats work your quads, hamstrings, and glutes, while the split squats target your glutes, hamstrings, and quadriceps. To enhance your core strength, the floor crunches and flutter kicks are included to engage your abdominal muscles. Remember to maintain proper form throughout each exercise to maximize effectiveness and minimize the risk of injury. With consistency and dedication, this workout will help you achieve your strength and stability goals.

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  • #Exercise / Sets
    1Sit Squat3 sets • 10 reps
    Sit Squat
    2Split Squat3 sets • 10 reps
    Split Squat
    3Floor Crunches3 sets • 10 reps
    Floor Crunches
    4Flutter Kicks3 sets • 20 reps
    Flutter Kicks