30-Day Shredded Abs Challenge 🔥

Home | Challenge | Beginner: 30 Days

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The 30-day shredded abs challenge is designed to help you sculpt and strengthen your core. This beginner-friendly workout includes exercises like alternate heel touches, elbow to knee side plank crunches, front plank, Russian twist with hands on chest, and superman push-up. By following this program, you'll be able to build a strong and defined midsection in just 30 days. The combination of these exercises targets the different muscles in your abdomen, helping you achieve a well-rounded core. Stick to the challenge, and you'll see significant improvements in your core strength and definition.

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Day 1

This core-focused workout is designed to strengthen and tone your abdominal muscles. Start with a front plank to engage your entire core and hold for 1 minute to build endurance. Follow this with three sets of alternate heel touches to target the obliques and improve flexibility. Next, challenge your core and upper body with superman push-ups, aiming for 10 reps per set. Then, move on to russian twists with hands on chest to engage the obliques and transverse abdominis. Finish the workout with elbow to knee side plank crunches, focusing on controlled movements to engage the entire core. Remember to maintain proper form throughout to maximize the benefits of each exercise and reduce the risk of injury.

#	Exercise / Sets	Image
1	Front Plank1 set • 01:00.
2	Alternate Heel Touches3 sets • 10 reps
3	Superman Push-up3 sets • 10 reps
4	Russian Twist With Hands On Chest3 sets • 10 reps
5	Elbow to Knee Side Plank Crunches3 sets • 10 reps

Day 2

This workout is designed to target your core muscles, helping you build strength and stability. The workout begins with a front plank, which is an isometric exercise that engages your core, shoulders, and glutes. Holding the plank for one minute will challenge your endurance and help improve overall core strength. Next, you will perform alternate heel touches to engage your obliques and further strengthen your core. The superman push-up is an advanced variation of the traditional push-up, requiring a high level of strength and coordination. By lifting both your arms and legs off the ground simultaneously, you engage multiple muscle groups, including your back, glutes, and core. The russian twist with hands on chest engages your obliques and helps improve rotational strength, while the elbow to knee side plank crunches target the obliques and hip flexors, promoting better stability and balance. By incorporating these exercises into your workout routine, you can make significant progress in building a strong and stable core.

#	Exercise / Sets	Image
1	Front Plank1 set • 01:00.
2	Alternate Heel Touches3 sets • 10 reps
3	Superman Push-up3 sets • 10 reps
4	Russian Twist With Hands On Chest3 sets • 10 reps
5	Elbow to Knee Side Plank Crunches3 sets • 10 reps

Day 3

Get ready to challenge your core with this intense workout. The workout begins with a front plank, engaging your entire core and stabilizing muscles. Then, move onto alternate heel touches to work your obliques. Next, the superman push-up will test your strength and stability while also engaging your back muscles. Following, the Russian twist with hands on chest targets the obliques and helps to build rotational strength. Finally, the elbow to knee side plank crunches focus on your obliques and hip flexors. Remember to maintain proper form throughout each exercise. Engage your core by pulling your belly button in towards your spine and keep your breathing steady. It's important to focus on quality over quantity, so perform each rep with control and intention. And don't forget to stay hydrated and fuel your body with nutritious food to support your workout efforts. Challenge yourself and enjoy the burn as you strengthen your core!

#	Exercise / Sets	Image
1	Front Plank1 set • 01:00.
2	Alternate Heel Touches3 sets • 10 reps
3	Superman Push-up3 sets • 10 reps
4	Russian Twist With Hands On Chest3 sets • 10 reps
5	Elbow to Knee Side Plank Crunches3 sets • 10 reps

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