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Full Body Home Workout #6

Home | Single Workout | Beginner: 5 exercises

This full-body workout is designed to help you build strength and endurance in your legs, core, and arms. The workout includes five exercises, each with three sets of 10 reps. Start with sit squats to work your lower body and challenge your balance and stability. Follow it up with standing calf raises to target the calf muscles and improve ankle strength. Then, transition to push-ups to engage your chest, shoulders, and triceps. Move on to floor crunches to fire up your core and strengthen your abdominal muscles. Finish off with lower back curls to target the lower back and improve overall spinal stability. Remember to maintain proper form and control your movements throughout each exercise. This workout is perfect for anyone looking to enhance their overall strength and fitness levels.

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  • #Exercise / Sets
    1Sit Squat3 sets • 10 reps
    Sit Squat
    2Standing Calf Raise3 sets • 10 reps
    Standing Calf Raise
    3Push-up3 sets • 10 reps
    Push-up
    4Floor Crunches3 sets • 10 reps
    Floor Crunches
    5Bodyweight Lying Lower Back Curl3 sets • 10 reps
    Bodyweight Lying Lower Back Curl