Full Body Home Workout #5

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This full-body workout is designed to target multiple muscle groups and improve overall strength and conditioning. The workout consists of five different exercises, each performed for 3 sets of 10 reps. Starting with the push-up to side plank, this exercise engages the core, chest, shoulders, and obliques, providing a comprehensive upper body workout. Following this, the squat exercise targets the quadriceps, hamstrings, glutes, and lower back, promoting lower body strength and stability. The bodyweight rear lunge further challenges the lower body muscles, providing a unilateral movement that helps to improve balance and coordination. Moving on to the standing calf raise, this exercise effectively works the calf muscles, enhancing lower leg strength and muscular endurance. Finally, the overhead crunch targets the abdominal muscles, specifically the rectus abdominis, for core strength and stability. By incorporating these exercises into your routine, you can enhance your overall fitness, build strength, and improve muscular endurance.

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  • #Exercise / Sets
    1Push-up to Side Plank3 sets • 10 reps
    Push-up to Side Plank
    2Squat3 sets • 10 reps
    Squat
    3Bodyweight Rear Lunge3 sets • 10 reps
    Bodyweight Rear Lunge
    4Standing Calf Raise3 sets • 10 reps
    Standing Calf Raise
    5Overhead Crunch3 sets • 10 reps
    Overhead Crunch
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