Dumbbell Upper Body Workout

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This dumbbell workout is designed to target the major muscle groups in your upper body. It consists of four sets of exercises including the dumbbell bench press, dumbbell bench seated press, dumbbell bent over row, and dumbbell biceps curl. The workout starts with the dumbbell bench press, a compound exercise that engages the chest, shoulders, and triceps. This movement is followed by the dumbbell bench seated press, which further targets the chest and shoulders. The third exercise in this routine is the dumbbell bent over row, a crucial movement for strengthening the back and engaging the biceps. To conclude the workout, the dumbbell biceps curl is included to specifically isolate and target the biceps.

Perform each exercise with 15 reps in the first set, reducing the reps to 12 in the second set, and then 10 reps in the third and fourth sets. It is important to choose a weight that challenges you but allows you to maintain proper form throughout the sets. Remember to focus on using controlled movements and engaging the targeted muscle groups. This workout is ideal for individuals looking to increase upper body strength and muscle definition.

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  • #Exercise / Sets
    1Dumbbell Bench Press4 sets • 15, 12, 10 and 10 reps
    Dumbbell Bench Press
    2Dumbbell Bench Seated Press4 sets • 15, 12, 10 and 10 reps
    Dumbbell Bench Seated Press
    3Dumbbell Bent Over Row4 sets • 15, 12, 10 and 10 reps
    Dumbbell Bent Over Row
    4Dumbbell Biceps Curl4 sets • 15, 12, 10 and 10 reps
    Dumbbell Biceps Curl
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