Full Body Workout #2

Gym | Single Workout | Beginner: 8 exercises

This full-body workout is designed to target multiple muscle groups and enhance overall strength and endurance. The workout consists of two supersets, focusing on upper body and lower body movements, followed by isolation exercises for arms and core. The first superset includes dumbbell chest fly and cable seated low row, targeting the chest, back, and arms. The second superset involves barbell reverse curl and triceps dip, effectively engaging the biceps and triceps. Following this, barbell straight leg deadlift and lever leg extension are incorporated to engage the glutes, hamstrings, and quadriceps. Finally, the workout concludes with dumbbell standing calf raises and dumbbell side bends, which target the calf muscles and obliques respectively. To maximize the benefits of this workout, it is important to focus on proper form and controlled movements. Ensure that you choose weights that are challenging but allow you to complete the designated reps with good technique. Additionally, maintaining a balanced and nutritious diet along with adequate rest is crucial to support muscle recovery and growth. Consistency and dedication to this workout routine will lead to improved strength, muscle tone, and overall fitness.

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  • #Exercise / Sets
    1:ADumbbell Chest Fly3 sets • 12, 10 and 8 reps
    Dumbbell Chest Fly
    2:ACable Seated Low Row3 sets • 12, 10 and 8 reps
    Cable Seated Low Row
    3:BBarbell Reverse Curl3 sets • 12, 10 and 8 reps
    Barbell Reverse Curl
    4:BTriceps Dip3 sets • 10 reps
    Triceps Dip
    5:CBarbell Straight Leg Deadlift3 sets • 12, 10 and 8 reps
    Barbell Straight Leg Deadlift
    6:CLever Leg Extension3 sets • 12, 10 and 8 reps
    Lever Leg Extension
    7:DDumbbell Standing Calf Raise3 sets • 20, 15 and 10 reps
    Dumbbell Standing Calf Raise
    8:DDumbbell Side Bend3 sets • 20, 15 and 12 reps
    Dumbbell Side Bend
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