Chest At Home

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This push-up workout is designed to target different areas of the chest and triceps while also engaging the core for stability. Starting with wide grip push-ups, you'll focus on the outer chest and shoulders, while the incline push-ups elevate your feet, placing more emphasis on the upper chest muscles. Following the incline push-ups, moving to decline push-ups engages the lower chest and triceps. Finally, the diamond push-ups put significant emphasis on the triceps. Each exercise consists of 3 sets with 10 reps, providing a challenging but achievable workout to build strength and endurance. It's important to maintain proper form and engage the core throughout each exercise for maximum benefit. Remember to breathe steadily and use controlled movements for each push-up. In addition to the upper body muscles, these variations also engage the stabilizing muscles in the shoulders, back, and core. Incorporating this workout into your routine can help you develop a well-rounded upper body strength foundation, enhancing your overall fitness and physical performance.

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  • #Exercise / Sets
    1Wide Grip Push-up3 sets • 10 reps
    Wide Grip Push-up
    2Incline Push-up3 sets • 10 reps
    Incline Push-up
    3Decline Push-up3 sets • 10 reps
    Decline Push-up
    4Diamond Push-up3 sets • 10 reps
    Diamond Push-up
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