Resistance Band Plank March

The Resistance Band Plank March is a challenging and effective exercise that targets your core, shoulders, and stability muscles. This exercise combines the benefits of planks with the added resistance provided by resistance bands, making it a great option for those looking to intensify their core workout. To perform the Resistance Band Plank March, you will need a resistance band and a stable anchor point. Begin by securing the resistance band around the anchor point and assume a plank position with your forearms on the ground and your body in a straight line from head to toe. Grab the ends of the resistance band with your hands and make sure there is tension in the band. From here, engage your core and glutes to maintain a stable spinal alignment. Start lifting one hand off the ground while maintaining body stability, and bring it forward in a marching motion. Alternate between each hand, keeping your body steady and resisting any rotational or side-to-side movement. The addition of resistance bands challenges your shoulder stability as you lift and lower your hands. This exercise also engages your deep core muscles, including the transverse abdominis and the obliques, to maintain a stable and strong posture. Aim to perform the Resistance Band Plank March for 3 sets of 10-12 repetitions on each side, gradually increasing the resistance or repetitions as you progress. Remember to focus on quality over quantity, maintaining proper form throughout the exercise. If you're new to resistance bands or planks, start with a lighter resistance band and listen to your body's limitations. As always, it's important to consult with a fitness professional or physician to ensure this exercise is suitable for your individual needs and abilities. Keep challenging yourself and enjoy the benefits that the Resistance Band Plank March has to offer!

Instructions

• Start by placing a resistance band around your ankles and getting into a plank position, with your hands directly under your shoulders and your body in a straight line from head to toe.
• Engage your core and glutes to maintain stability throughout the exercise.
• Lift one foot off the ground, bringing your knee toward your chest, while keeping your hips and shoulders square.
• Return your foot to the starting position and repeat the movement with the opposite leg.
• Alternate between lifting each foot for the desired number of repetitions or time.
• Focus on maintaining proper form and avoid any excessive movement or rotation of the hips and shoulders.

Tips & Tricks

• Engage your core muscles throughout the exercise.
• Maintain a neutral spine position with your head, neck, and back in alignment.
• Keep your shoulders relaxed and away from your ears.
• Breathe deeply and exhale as you lift each leg.
• Focus on controlling the movement and avoid quick, jerky motions.
• Start with a lighter resistance band and gradually increase the tension as you get stronger.
• If the exercise becomes too challenging, modify it by performing the plank march on your knees.
• Ensure that the resistance band is securely anchored to a stable surface.
• Perform the exercise in a slow and controlled manner to maximize the muscle engagement.
• Monitor your form and technique to avoid any strain or injury.