Explosive Bodyweight HIIT Workout: Maximize Fat Burn in 15 Minutes
Blast calories and build strength with this 15-minute HIIT workout using only bodyweight exercises.
Home | Single Workout | Beginner: 15 exercises
Blast calories and build strength with this 15-minute HIIT workout using only bodyweight exercises.
Home | Single Workout | Beginner: 15 exercises
Get a full-body workout with push-ups, sit squats, flutter kicks, air twisting crunches, and lower back curls in this 5-exercise routine.
Home | Single Workout | Beginner: 5 exercises