Dumbbell Full Can Lateral Raise

Dumbbell Full Can Lateral Raise

The Dumbbell Full Can Lateral Raise is a highly effective shoulder exercise that targets the deltoid muscles, specifically the medial deltoids. This exercise is performed using dumbbells, making it ideal for both home and gym workouts. To execute the Dumbbell Full Can Lateral Raise, you start by standing upright with a dumbbell in each hand, palms facing down, and arms resting by your sides. Keeping a slight bend in your elbows, begin the movement by lifting the dumbbells out to the sides, away from your body, until they reach shoulder height. Ensure that your wrists are in line with your elbows throughout the movement and that your palms are facing the floor. Hold the contraction for a brief moment and then lower the dumbbells back down slowly to the starting position. This exercise has several benefits. First, it strengthens the medial deltoids, which are responsible for shoulder abduction. This not only helps to improve the aesthetics of your shoulders but also contributes to better overall shoulder stability and function. Additionally, the Dumbbell Full Can Lateral Raise promotes balance and symmetry in the shoulders, reducing the risk of imbalances and potential injuries. For optimal results, start with lighter dumbbells to focus on perfecting your form before gradually increasing the weight. Engage your core and maintain proper posture throughout the exercise to avoid strain on your back and neck. Remember to control the movement and avoid swinging the weights by using slow and controlled motions. Adding this exercise to your shoulder routine will bring you one step closer to sculpted and strong deltoid muscles.


  • Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  • Let your arms hang naturally at your sides.
  • Keeping your elbows slightly bent, raise your arms out to the sides, parallel to the floor.
  • Continue lifting your arms until they are at shoulder height.
  • Pause for a moment at the top, and then slowly lower the dumbbells back to the starting position.
  • Repeat for the desired number of repetitions.

Tips & Tricks

  • Start with lighter weights and gradually increase the resistance to avoid injury and build strength.
  • Maintain proper form throughout the exercise by keeping your back straight and core engaged.
  • Focus on the lateral movement, lifting the dumbbells out to the sides and not in front of your body.
  • Keep your shoulders relaxed and away from your ears to avoid unnecessary strain.
  • Engage your shoulder muscles by squeezing them at the top of the movement.
  • Control the weight on the way down, resisting the urge to let it drop quickly.
  • Include this exercise as part of a well-rounded shoulder workout to target specific muscles.
  • Gradually increase the number of sets and repetitions as your strength and endurance improve.
  • Incorporate a variety of shoulder exercises into your routine to ensure balanced muscle development.
  • Consult with a fitness professional to ensure proper technique and progression.


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