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Band front raise

Band front raise

The band front raise is a fantastic exercise that targets your shoulder muscles, specifically the front deltoids. It is a great way to strengthen and tone your shoulders, enhance your overall upper body strength, and improve your posture. To perform the band front raise, you will need a resistance band. Start by standing with your feet shoulder-width apart and hold the resistance band with an overhand grip, palms facing down. Keep your arms extended in front of your thighs, maintaining a slight bend in your elbows. The band should have a bit of tension, but not be overly tight. From there, slowly lift your arms forward, keeping them straight, until they are parallel to the floor. Focus on using your shoulder muscles to control the movement and avoid using your lower back or momentum to lift the band. Hold the raised position for a brief moment, then lower your arms back to the starting position in a controlled manner. Remember to engage your core muscles throughout the exercise to maintain stability and proper form. You can adjust the resistance of the band by gripping it closer or farther apart. Aim for 2-3 sets of 10-12 repetitions, gradually increasing the resistance as you get stronger. Adding the band front raise to your workout routine can help you develop well-rounded shoulders, enhance your upper body strength, and improve your overall posture. It is a versatile exercise that can be performed at home or in the gym, making it a convenient choice for individuals of varying fitness levels. Incorporate it into your routine to see improvements in your shoulder strength and definition.


  • Stand tall with your feet shoulder-width apart and the band securely anchored under your feet.
  • Grasp the ends of the band with your hands, keeping your arms straight and palms facing down.
  • Engage your core and maintain a neutral spine.
  • Exhale and lift your arms straight in front of you, reaching shoulder height.
  • Keep a slight bend in your elbows and avoid locking them.
  • Inhale and slowly lower your arms back down to the starting position.
  • Repeat for the desired number of repetitions.
  • Focus on controlling the movement and maintaining proper form throughout the exercise.

Tips & Tricks

  • Use a resistance band with appropriate tension to challenge your muscles
  • Increase the difficulty by using a thicker resistance band or by shortening the length of the band
  • Focus on keeping your core engaged and maintaining proper posture throughout the movement
  • Control the speed and avoid swinging the band, ensuring a smooth and controlled motion
  • Breathe properly and exhale as you lift the band, inhale as you lower it
  • Start with lighter resistance and gradually increase as your strength improves
  • Avoid locking your elbows at the top of the movement, keeping a slight bend to protect the joints
  • Perform the exercise in front of a mirror to monitor your form and technique
  • Combine the band front raise with other exercises to create a well-rounded shoulder workout
  • Consult with a fitness professional to ensure you are using the correct technique and form

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