Band v-up

Band v-up

The Band V-Up is a dynamic core exercise that engages multiple muscle groups simultaneously. This exercise targets your abdominals, hip flexors, and lower back, helping to strengthen and tone your midsection. The addition of a resistance band provides an extra level of challenge, making this exercise suitable for individuals of different fitness levels. The Band V-Up requires you to lie flat on your back with your legs extended straight and a resistance band securely wrapped around your feet. As you lift your legs, you simultaneously raise your upper body off the floor, creating a "V" shape with your body. The resistance from the band adds intensity, requiring your core muscles to work harder to maintain stability and control. By performing the Band V-Up regularly, you can improve your balance, flexibility, and overall core strength. The exercise also helps to develop enhanced coordination between your upper and lower body. Incorporating this exercise into your fitness routine can contribute to better posture, improved athletic performance, and a more sculpted midsection. Remember to start with a resistance band that provides enough challenge without compromising your form. As you become more comfortable with the exercise, you can gradually increase the resistance of the band to continue challenging your core muscles. Whether you're a beginner or an advanced fitness enthusiast, the Band V-Up is an effective exercise that can help you achieve your fitness goals.


  • Start by sitting on the floor with your legs extended in front of you.
  • Wrap a resistance band around the soles of your feet and hold onto the ends of the band with your hands.
  • Lean back slightly, balancing on your tailbone while keeping your back straight.
  • Engage your core muscles and lift your legs off the ground, simultaneously bringing your upper body towards your legs.
  • Continue the movement until your body forms a V shape, with your arms extended parallel to your legs.
  • Hold the position briefly, then slowly lower your upper body and legs back down to the starting position.
  • Repeat for the desired number of repetitions.

Tips & Tricks

  • Engage your core throughout the movement to maximize abdominal activation.
  • Control the movement by using a slow and controlled tempo.
  • Keep your back flat on the ground throughout the exercise to avoid straining your lower back.
  • Gradually increase the tension of the band as you become more comfortable with the movement.
  • Focus on exhaling as you lift your legs up to engage your deep core muscles.
  • Avoid using momentum to perform the exercise and instead rely on your core strength.
  • Use a thicker resistance band to increase the challenge and intensity of the exercise.
  • Make sure to warm up your core and back muscles before attempting this exercise.
  • Remember to breathe throughout the movement to maintain a steady flow of oxygen to your muscles.
  • Modify the exercise by bending your knees if you experience lower back discomfort.


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