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Chest Stretch with Exercise Ball

Chest Stretch with Exercise Ball

The Chest Stretch with Exercise Ball is a fantastic exercise that targets the muscles of your chest, shoulders, and upper back. This exercise is a great way to improve your posture, increase upper body flexibility, and relieve tension in the chest and shoulders. To perform the Chest Stretch with Exercise Ball, you will need an exercise ball and a clear space at home or the gym. It's a simple exercise that can be easily incorporated into your workout routine or done as a standalone stretch. By engaging the muscles in your chest and shoulders, this stretch helps counteract the forward slouching posture that many of us develop from sitting at a desk or looking down at our phones for extended periods. Incorporating this stretch into your routine can help alleviate tightness and improve your overall posture. Remember to perform this exercise with controlled movements and breathe deeply as you stretch. Hold the stretch for about 20-30 seconds on each side, repeating for a few sets. With consistency, this exercise can help you improve your upper body mobility, enhance your overall flexibility, and contribute to a more balanced, well-rounded fitness regimen. Remember to check with a fitness professional or a physician if you have any specific concerns or pre-existing conditions before attempting this or any other new exercise. Now, let's stretch those chest muscles and feel the benefits of this rejuvenating exercise!


  • Sit on an exercise ball with your feet shoulder-width apart and your knees at a 90-degree angle.
  • Walk your feet forward slightly and slowly roll your body down on the ball until your head and upper back are resting on the ball.
  • Extend your arms straight up toward the ceiling with your palms facing forward.
  • Gently squeeze your shoulder blades together to open up your chest and shoulders.
  • Hold this position for 20-30 seconds while taking deep breaths.
  • Release the stretch by bringing your arms back down by your sides and slowly rolling your body back up to a seated position.

Tips & Tricks

  • Focus on proper form and technique to ensure you are targeting the chest muscles effectively.
  • Engage your core muscles to maintain stability throughout the exercise.
  • Inhale deeply as you gently lower your chest towards the exercise ball.
  • Exhale as you push your chest away from the ball, feeling a stretch in your pectoral muscles.
  • Start with a light exercise ball and gradually increase the size or weight as you progress.
  • Perform the exercise at a slow and controlled pace to maximize the benefits.
  • Stretch your chest muscles for at least 30 seconds per repetition.
  • Ensure you feel a comfortable stretch in your chest without any pain or discomfort.
  • Include chest stretches in your warm-up routine before performing any chest exercises.
  • Consistency is key – incorporate chest stretches with exercise ball regularly into your fitness routine.

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