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Band Good Morning

Band Good Morning

The Band Good Morning is a versatile and effective exercise that primarily targets the muscles in your posterior chain, including your hamstrings, glutes, and lower back. This exercise is performed using a resistance band, which adds an extra challenge and promotes muscle activation throughout the movement. Engaging in Band Good Mornings regularly can help improve your posture, strengthen your lower back, and enhance your overall athletic performance. By targeting these muscle groups, you also contribute to a more stable and powerful core, which is crucial for maintaining balance and preventing injuries. What makes the Band Good Morning particularly beneficial is its minimal impact on your joints, making it suitable for individuals of all fitness levels. The resistance band allows you to control the intensity, making it easy to progressively increase the challenge as you get stronger. Remember, proper form is key when performing the Band Good Morning. Maintain a neutral spine, hinge at your hips, and keep your core engaged throughout the movement. It's important to start with a band resistance that allows you to maintain proper form while feeling a moderate challenge. As with any exercise, listen to your body and adjust accordingly. Incorporating the Band Good Morning into your workout routine can help you build a strong and resilient posterior chain that not only enhances your athletic performance but also supports you in daily activities. So, grab a resistance band and give this exercise a try to reap its many benefits!


  • Stand with your feet shoulder-width apart and loop a resistance band around the back of your neck.
  • Hold onto the ends of the band with your hands, making sure it's secure.
  • Engage your core and keep your back straight as you bend forward at the hips, pushing your buttocks back.
  • Continue to lower your torso until it's parallel to the floor, or until you feel a stretch in your hamstrings.
  • Pause for a moment, then slowly return to the starting position by squeezing your glutes and pushing your hips forward.
  • Repeat for the desired number of repetitions.

Tips & Tricks

  • Gradually increase the resistance of the band to challenge your muscles.
  • Focus on maintaining proper form throughout the movement to target your glutes and hamstrings effectively.
  • Engage your core muscles by pulling your belly button towards your spine during the exercise.
  • Control the descent phase of the movement to fully engage your target muscles.
  • Breathe continuously throughout the exercise, inhaling during the eccentric phase and exhaling during the concentric phase.
  • Avoid rounding your back, keep it straight during the entire movement to prevent injury.
  • Start with a lighter resistance band if you are new to this exercise or have any existing injuries or limitations.
  • Add variation to your workout routine by experimenting with different foot positions.
  • Incorporate the band good morning into a well-rounded lower body workout for optimal results.
  • Give yourself enough rest between sets to allow your muscles to recover and prevent overtraining.

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