Assisted Side Bent

The Assisted Side Bent is a dynamic exercise that targets the oblique muscles and helps to strengthen and tone the sides of your core. This exercise is especially beneficial for individuals looking to enhance their overall stability and improve their posture. By engaging your obliques, you can effectively develop a more defined waistline and achieve a balanced, sculpted physique. To perform the Assisted Side Bent, you will need a resistance band or cable machine. Start by attaching the band to a sturdy anchor point, ensuring it is positioned at about shoulder height. Stand with your feet shoulder-width apart and hold the band with both hands. Keep your arms extended and maintain a slight tension in the band. Next, initiate the movement by bending laterally to one side, keeping your core engaged and your spine in a neutral position. Ensure that your hips remain stable and your feet firmly planted on the ground. As you reach the bottom of the movement, you should feel a deep stretch along the side of your core. Return to the starting position by straightening your torso and repeating the movement on the opposite side. Aim for a controlled and fluid motion throughout the exercise, avoiding any jerking or abrupt movements. It is essential to focus on proper form, rather than speed or excessive resistance, to optimize the effectiveness of the exercise. Incorporating the Assisted Side Bent into your fitness routine can provide numerous benefits, including improved functional strength, better balance, and increased core stability. Remember to consult with a fitness professional to determine the appropriate resistance and number of sets and repetitions based on your individual fitness level and goals. Keep challenging yourself, and enjoy the strengthening effects of this fantastic exercise!

Instructions

• Start by standing upright with your feet shoulder-width apart and hold a dumbbell in one hand.
• Extend your arm fully to the side, keeping it straight and parallel to the floor.
• Bend your upper body towards the side where the dumbbell is held, keeping your back straight and core engaged.
• Lower the dumbbell towards the floor as far as comfortably possible, feeling a stretch along the opposite side of your body.
• Pause for a moment, then return to the starting position by slowly straightening your body back up.
• Repeat the exercise for the desired number of repetitions, then switch sides and perform with the dumbbell in the opposite hand.

Tips & Tricks

• Wear appropriate workout shoes for stability and support during the exercise.
• Engage your core muscles to maintain proper form and stability throughout the movement.
• Start with a light weight or resistance band to ensure proper technique and reduce the risk of injury.
• Focus on maintaining a slow and controlled movement to fully engage the targeted muscles.
• Breathe steadily throughout the exercise, avoiding holding your breath.
• Listen to your body and adjust the weight or resistance as needed to challenge yourself without compromising form.
• Warm up with dynamic stretches and exercises before performing the assisted side bent to prepare your muscles.
• Make sure to perform the exercise on both sides to achieve balanced strength and development.
• Incorporate variety by using different equipment or angles to target the side muscles from different perspectives.
• Consult with a fitness professional to ensure proper technique and to determine the appropriate weight or resistance for your fitness level.