Fitwill stands in solidarity with Ukraine

Rear Leg Hook Kick. Kickboxing

Rear Leg Hook Kick. Kickboxing

The Rear Leg Hook Kick is an explosive and powerful kick commonly used in kickboxing. It involves using the muscles of the lower body to execute a swift and controlled kick. This exercise primarily targets the glutes, hamstrings, quadriceps, and calves, making it an excellent choice for strengthening and toning the lower body. In addition to building strength, the Rear Leg Hook Kick also improves flexibility and balance. The twisting motion involved in executing the kick engages the core muscles, enhancing stability and coordination. Regular practice of this kick can help improve athletic performance, agility, and overall power in the lower body. When performing the Rear Leg Hook Kick, it is important to have proper form and technique. This includes maintaining a strong and stable stance, keeping the core engaged, and utilizing the power generated from the hips and leg muscles. It is crucial to practice in a controlled manner and gradually increase the speed and intensity as you become more familiar with the movement. Incorporating the Rear Leg Hook Kick into your workout routine can add variety and challenge to your fitness regimen. Whether you are a kickboxing enthusiast or simply looking to spice up your training routine, this exercise offers a great way to enhance lower body strength, flexibility, and overall athleticism. Remember, proper warm-up, cool-down, and stretching are essential before and after any fitness activity to prevent injury and optimize results.


  • Start in a neutral fighting stance, with your feet shoulder-width apart and your hands up to protect your face.
  • Shift your weight onto your front leg and pivot on your rear foot, bringing your rear leg across your body.
  • As you pivot, extend your rear leg out to the side in a sweeping motion, aiming to kick an imaginary target with the bottom of your foot.
  • Keep your upper body stable and engage your core for balance.
  • As you finish the kick, retract your leg back across your body to the starting position.
  • Repeat the movement for the desired number of repetitions on one side, then switch to the other leg.
  • Remember to warm up and stretch before attempting any high-intensity exercises, especially those involving kicks.

Tips & Tricks

  • Engage your core muscles to maintain balance and stability throughout the movement.
  • Focus on proper form and technique, ensuring that your kick comes from the hip and not just the foot.
  • Work on your flexibility to improve the height and power of your Rear Leg Hook Kick.
  • Incorporate strength training exercises like squats and lunges to build strength in your legs and glutes, which will enhance your kicking power.
  • Warm up with dynamic stretches and mobility exercises specific to the muscles used in the Rear Leg Hook Kick before attempting the move.
  • Practice your kicks on a target or pad to improve precision and accuracy.
  • Pay attention to your breathing and exhale forcefully as you execute the kick to maximize power generation.
  • Don't neglect your upper body and core muscles, as they play a crucial role in generating power and stability during the kick.
  • Gradually increase the speed and intensity of your Rear Leg Hook Kick as your technique and strength improve.
  • Allow yourself sufficient rest and recovery time between training sessions to prevent overuse injuries and optimize performance.

Related Exercises


Turn Sweat into Strength and Success

Achieve more with Fitwill. Over 5000 exercises to explore, custom workouts, real results.

Start your journey. Download today!

Fitwill: App Screenshot

Related Workouts