Dumbbell Single-arm Leaning Lateral Raise

The Dumbbell Single-arm Leaning Lateral Raise is a fantastic exercise targeting the lateral deltoid muscles, which are located on the sides of your shoulders. By incorporating both a dumbbell and a leaning position, this exercise engages your muscles in a unique way, allowing you to build strength, stability, and definition in your shoulders. To perform this exercise, you will need a dumbbell of an appropriate weight for your fitness level. Stand with your feet shoulder-width apart, then lean your upper body slightly forward, maintaining a straight back. Hold the dumbbell in one hand, with your arm fully extended down toward the ground. From here, engage your core and slowly raise the dumbbell away from your body, leading with your elbow. Focus on using your shoulder muscles to lift the weight and avoid any swinging or momentum. Pause for a moment at the top of the movement, feeling the squeeze in your lateral deltoid, and then slowly lower the dumbbell back to the starting position. Remember to keep your body stable and avoid excessive leaning or twisting throughout the exercise. You can perform this exercise for a desired number of repetitions on one arm before switching to the other side, or alternate arms for each repetition. Including the Dumbbell Single-arm Leaning Lateral Raise in your shoulder workout routine can help you develop well-rounded, sculpted shoulders. Just be sure to start with an appropriate weight that challenges you but still allows for proper form. As always, consult with a fitness professional if you have any concerns or specific conditions. Get ready to feel the burn and enjoy the benefits of stronger, more defined shoulders!

Instructions

• Stand with your feet shoulder-width apart and hold a dumbbell in one hand, with your palm facing inward.
• Bend your knees slightly and hinge forward at your hips, while keeping your back straight and core engaged.
• Let the dumbbell hang in front of your body with your arm fully extended.
• With a slight bend in your elbow, lift the dumbbell out to the side until your arm is parallel to the floor.
• Pause for a moment at the top of the movement, focusing on contracting your lateral deltoid.
• Slowly lower the dumbbell back to the starting position and repeat for the desired number of repetitions.
• Switch to the other hand and repeat the exercise.

Tips & Tricks

• Engage your core muscles throughout the exercise to maintain stability and control.
• Focus on keeping your body in a straight line, avoiding any excessive leaning or swaying.
• Keep your shoulder blades pulled back and down to maintain good posture.
• Control the movement and avoid using momentum to lift the dumbbell.
• Start with a lighter weight and gradually increase as you gain strength and stability.
• Breathe out as you lift the dumbbell and breathe in as you lower it.
• Aim for a full range of motion, raising the dumbbell to shoulder height or slightly higher.
• Ensure that your neck and wrists are in a comfortable and aligned position.
• Listen to your body and stop immediately if you experience any pain or discomfort.
• Consider incorporating variations of this exercise, such as alternating arms or using both arms simultaneously, to target different muscle groups.