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Resistance Band One Leg Glute Bridge

Resistance Band One Leg Glute Bridge

The Resistance Band One Leg Glute Bridge is an effective exercise that targets and strengthens the glute muscles, including the gluteus maximus and gluteus medius. This exercise is particularly beneficial for individuals looking to improve their lower body strength and stability. The exercise requires a resistance band, which adds an extra challenge to the movement. By placing the resistance band just above the knees, it creates continuous tension throughout the exercise, activating the glute muscles even more. The One Leg Glute Bridge variation adds an extra element of difficulty, as it requires balancing on one leg while lifting the hips off the ground. This unilateral movement engages the stabilizing muscles of the hips and improves overall balance and coordination. Regularly incorporating the Resistance Band One Leg Glute Bridge into your workout routine can help prevent injury, enhance athletic performance, and improve functional movements such as running, jumping, and squatting. Remember, proper form and control are essential to maximize the benefits of this exercise, so pay attention to your technique throughout each repetition. Always start with a proper warm-up and consider adjusting the resistance band tension to suit your fitness level. As with any exercise, it's important to listen to your body and gradually increase intensity and difficulty as you become more comfortable and confident in your abilities. Keep challenging yourself, and you'll be on your way to building strong, sculpted glutes in no time!


  • Lie down on your back with your knees bent and feet flat on the ground.
  • Place a resistance band above your knees and loop it around your thighs.
  • Lift one leg off the ground, extending it straight in front of you.
  • Press through your heels and lift your hips off the ground, squeezing your glutes at the top.
  • Slowly lower your hips back down to the starting position.
  • Repeat the exercise for the desired number of repetitions.
  • Switch legs and repeat the exercise with the other leg.

Tips & Tricks

  • Engage your core throughout the exercise to maintain stability and control.
  • Squeeze your glute muscles at the top of the movement for an extra contraction.
  • Gradually increase the resistance of the band as your strength improves.
  • Focus on maintaining proper form and avoid using momentum to lift your hips.
  • Perform the exercise at a slow and controlled pace to maximize muscle activation.
  • Breathe continuously throughout the movement, exhaling as you lift your hips.
  • Ensure that your hips and shoulders are in alignment throughout the exercise.
  • Take breaks and rest as needed, especially if you feel any discomfort or fatigue.
  • Combine this exercise with other glute and leg exercises for a well-rounded lower body workout.
  • Consult with a fitness professional to ensure proper form and technique.

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