Fitwill stands in solidarity with Ukraine

Side to Side Leg Swings

Side to Side Leg Swings

Side to Side Leg Swings is a dynamic stretching exercise that targets the muscles of the hips, glutes, and inner and outer thighs. It involves a controlled swinging motion of the legs from side to side, promoting flexibility, mobility, and stability in the lower body. This exercise is commonly used as a warm-up or pre-workout activity to prepare the body for more intense movements. Side to Side Leg Swings can help improve hip mobility and flexibility, allowing for a greater range of motion in activities such as running, squatting, or lunging. By engaging the muscles of the inner and outer thighs, it also helps to improve stability and balance, reducing the risk of injuries during physical activities. To perform Side to Side Leg Swings, you can either hold onto a stable object for support or maintain your balance without assistance, depending on your fitness level. It is important to keep your core engaged and maintain proper alignment throughout the exercise. Remember to start with a gentle swinging motion and gradually increase the height and intensity of the swing as your muscles warm up. Incorporating Side to Side Leg Swings into your regular workout routine can contribute to overall lower body strength and mobility. However, it is important to listen to your body and modify or avoid any exercise that causes discomfort or pain. Always consult with a fitness professional to ensure proper form and technique for optimal results.


  • Start by standing tall with your feet hip-width apart.
  • Extend your right arm out to the side for balance.
  • Raise your left leg off the ground, slightly bending your knee.
  • Swing your left leg to the side as far as comfortable, keeping your upper body stable.
  • Return your left leg back to the center, crossing it in front of your right leg.
  • Continue swinging your left leg to the opposite side, while keeping control and maintaining your balance.
  • Perform the desired number of swings and then switch to the other leg.
  • Remember to keep a smooth and controlled motion throughout the exercise.
  • Make sure to engage your core and maintain proper posture throughout the movement.

Tips & Tricks

  • Make sure to warm up before performing side to side leg swings to prevent injury.
  • Engage your core muscles throughout the movement to maintain stability and control.
  • Keep your leg swings controlled and avoid using excessive momentum.
  • Focus on proper form and alignment, keeping your body tall and your chest lifted.
  • Gradually increase the range of motion as your muscles warm up and become more flexible.
  • Start with smaller swings and gradually increase the intensity and amplitude of the movement.
  • Remember to breathe deeply and consistently during the exercise.
  • Pay attention to any discomfort or pain and modify the movement if necessary.
  • Incorporate side to side leg swings into a dynamic warm-up routine to activate your hip muscles and enhance your overall mobility.
  • Incorporate side to side leg swings as a part of your lower body workout or stretching routine.

Related Exercises


Turn Sweat into Strength and Success

Achieve more with Fitwill. Over 5000 exercises to explore, custom workouts, real results.

Start your journey. Download today!

Fitwill: App Screenshot

Related Workouts