Potty Squat With Support

The Potty Squat with Support is a versatile exercise that targets the lower body muscles while also engaging the core. It is a variation of the traditional squat exercise and is particularly beneficial for individuals who may have balance issues or limited strength. To perform the Potty Squat with Support, you'll need a stable object nearby that can provide support, such as a chair, countertop, or railing. Begin by standing with your feet shoulder-width apart and toes pointed slightly outward. Hold onto the support with both hands, ensuring a firm grip. Next, initiate the squat by bending at the hips and knees, while keeping your back straight and chest lifted. Lower your body down as if you were sitting back onto a chair, maintaining control throughout the movement. Aim to lower to a comfortable depth, ideally until your thighs are parallel to the ground. As you exhale, push through your heels and engage the muscles in your legs and glutes to return to the starting position. It's essential to maintain proper form throughout the exercise, ensuring your knees do not extend beyond your toes and your back remains neutral. By incorporating the Potty Squat with Support into your exercise routine, you can improve lower body strength, enhance balance, and promote functional movement. Remember to start with a weight or resistance level that is appropriate for your fitness level and gradually progress as you become stronger. Keep challenging yourself within your capabilities, and you'll see improvements in no time!

Instructions

• - Start by standing in front of a sturdy support such as a chair or countertop.
• - Place your feet shoulder-width apart and slightly turned out.
• - Engage your core and keep your back straight.
• - Lower yourself down into a squat position by bending your knees and pushing your hips back.
• - As you lower down, allow your arms to reach forward and lightly hold onto the support for stability.
• - Keep your knees in line with your toes and focus on pushing through your heels to rise back up.
• - Repeat for the desired number of repetitions, maintaining proper form throughout the exercise.
• - Make sure to warm up before attempting this exercise and consult with a fitness professional if you have any concerns or injuries.

Tips & Tricks

• Maintain a strong core throughout the movement to protect your lower back.
• Start with a shallow squat and gradually increase the depth as you build strength and flexibility.
• Breathe out as you lower yourself into the squat and breathe in as you stand back up.
• Use a stable object such as a chair or counter for support until you can perform the exercise without assistance.
• Engage your glutes and hamstrings to properly execute the squat movement.
• Focus on maintaining good form by keeping your chest lifted and shoulders back.
• Add variety by incorporating different foot positions, such as wide stance or toes pointed outward.
• Increase the intensity by holding a weight against your chest or wearing a weighted vest.
• Don't rush the movement; take your time to execute each squat with control and intention.
• Include regular stretching to improve your squat depth and flexibility.