Standing Shoulder Circling

Standing Shoulder Circling

Standing Shoulder Circling is a dynamic exercise that targets the shoulder joints and surrounding muscles. This exercise helps to improve mobility and flexibility in the shoulder region, making it an excellent addition to any fitness routine. The movement involves circular motions of the shoulders, enhancing range of motion and promoting better posture. Standing shoulder circling can be performed just about anywhere, making it a convenient exercise for those who prefer to work out at home. By regularly incorporating this exercise into your fitness regimen, you can help prevent shoulder stiffness and reduce the risk of injury during daily activities. This exercise primarily targets the deltoid muscles, which are responsible for the rounded appearance of the shoulders. Additionally, it engages the rotator cuff muscles, which help stabilize the shoulder joint. Strong and flexible shoulders can improve your performance in various upper body exercises, such as overhead presses, push-ups, and bench presses. To maximize the benefits of standing shoulder circling, it is essential to maintain proper form throughout the exercise. Focus on keeping your core engaged and your spine neutral. Additionally, it is crucial to start with gentle and controlled movements, gradually increasing the range of motion as you become more comfortable. Regularly performing this exercise can help enhance shoulder flexibility, reduce muscle tension, and promote overall upper body strength. Remember to combine standing shoulder circling with a well-rounded fitness program that includes strength training, cardiovascular exercise, and flexibility training for optimal results. As always, listen to your body and stop the exercise if you experience any pain or discomfort. Happy training!


  • Stand with your feet shoulder-width apart and your arms relaxed at your sides.
  • Begin by slowly lifting your shoulders up towards your ears.
  • Move your shoulders in a circular motion, down towards the back, then down towards the front, and back up towards your ears.
  • Repeat this circular motion for a designated number of repetitions or for a set period of time.
  • Remember to maintain good posture and engage your core muscles throughout the exercise.
  • Focus on the movement of your shoulders and try to avoid excessive swinging or arm movement.
  • Adjust the intensity of the exercise by increasing or decreasing the size of the shoulder circles.
  • Breathe rhythmically, inhaling as you move your shoulders up towards your ears and exhaling as you move them down.
  • If you experience any discomfort or pain, stop the exercise and consult with a fitness professional.

Tips & Tricks

  • Focus on maintaining good posture throughout the exercise.
  • Engage your core muscles for added stability and support.
  • Start with small circles and gradually increase the size as you warm up.
  • Remember to breathe continuously and avoid holding your breath.
  • Keep your movements controlled and avoid swinging or jerking motions.
  • Perform the exercise in both clockwise and counterclockwise directions for balanced shoulder mobility.
  • If you experience pain or discomfort, modify the range of motion or consult with a fitness professional.
  • Try incorporating resistance bands or light weights to add resistance and challenge to the exercise.
  • Ensure that your shoulders are relaxed and not shrugged up towards your ears.
  • Listen to your body and adjust the intensity as needed.


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