Fitwill stands in solidarity with Ukraine

Dumbbell One Arm Front Raise

Dumbbell One Arm Front Raise

The Dumbbell One Arm Front Raise is a fantastic exercise that targets the muscles of the shoulders, particularly the front deltoids. It is a unilateral exercise, meaning you work one arm at a time, which not only helps in strengthening the muscles but also improves muscle imbalances between the two sides. This exercise can be performed with a dumbbell, making it accessible to individuals who have access to a pair of dumbbells at home or in the gym. The primary focus of the Dumbbell One Arm Front Raise is to isolate and engage the front deltoid muscles, which are crucial for any pushing or lifting movements. Additionally, it also engages the lateral deltoids and the trapezius to a lesser extent, leading to improved shoulder stability and enhanced muscular balance. When performing the Dumbbell One Arm Front Raise, it is important to maintain proper form and control throughout the movement. This means keeping a slight bend in your elbow, avoiding any excessive swinging or jerking motions, and ensuring that your core is engaged to support your lower back. By doing this exercise correctly, you can enhance your shoulder strength, stability, and overall aesthetics. As with any exercise, it is essential to start with a suitable weight that challenges you but allows you to maintain proper form. Gradually increase the weight as you become stronger and more comfortable with the exercise. Remember to warm up your shoulder joints with some light shoulder rotations or arm swings before performing the exercise, and always listen to your body to avoid any unnecessary strain or discomfort. Incorporate the Dumbbell One Arm Front Raise into your shoulder workout routine to develop strong, well-rounded shoulders that will not only support you in daily activities but also improve your overall physical appearance.


  • Hold a dumbbell in one hand, using an overhand grip.
  • Stand with your feet hip-width apart, engage your core, and maintain a neutral spine.
  • Keeping your arm extended and palm facing down, raise the dumbbell in front of you to shoulder height.
  • Pause for a moment at the top of the movement, focusing on the contraction of your shoulder muscles.
  • Slowly lower the dumbbell back down to the starting position.
  • Repeat for the desired number of repetitions, then switch to the other arm.

Tips & Tricks

  • Make sure to maintain proper form throughout the exercise, keeping your core engaged and your back straight.
  • Start with a weight that is comfortable for you and gradually work your way up to heavier dumbbells as you get stronger.
  • Focus on maintaining control and stability throughout the movement, avoiding any swinging or jerking of the dumbbell.
  • Remember to breathe throughout the exercise, inhaling as you lower the dumbbell and exhaling as you raise it.
  • Don't rush the movement; perform the exercise in a slow and controlled manner to fully engage the targeted muscles.
  • To increase the intensity of this exercise, try adding a brief pause at the top of the movement before lowering the dumbbell.
  • Consider incorporating this exercise into a full body workout routine to ensure balanced muscle development.
  • Don't neglect the importance of warming up your shoulder joints before performing the exercise to prevent injuries.
  • If you experience any discomfort or pain during the exercise, reduce the weight or consult with a fitness professional to ensure proper technique.
  • To challenge your stability and engage your core muscles, try performing the dumbbell one arm front raise while standing on one leg.

Related Exercises


Turn Sweat into Strength and Success

Achieve more with Fitwill. Over 5000 exercises to explore, custom workouts, real results.

Start your journey. Download today!

Fitwill: App Screenshot

Related Workouts