Cross Body Push-up
The cross body push-up is a dynamic exercise that engages multiple muscle groups simultaneously, making it an excellent addition to any workout routine. This exercise primarily targets the chest, triceps, shoulders, and core muscles. It also recruits the muscles in the upper back and glutes to stabilize the body during the movement. Unlike regular push-ups, the cross body push-up involves crossing one hand over the midline of the body to touch the opposite shoulder on each repetition. This movement requires additional rotational stability and coordination, challenging the muscles in the core even further. Incorporating cross body push-ups into your workout routine can help improve upper body strength, power, and endurance. It is a great exercise to promote overall muscle balance and functional strength, as it mimics movements that we frequently encounter in our daily activities. Remember to focus on maintaining proper form throughout the exercise. Engage your core muscles and keep your body in a straight line from head to toe. If you find the exercise too challenging at first, feel free to modify it by performing the push-ups from the knees or against a sturdy elevated surface like a step or bench. Including cross body push-ups in your workout routine can add variety and intensity to your upper body training, leading to enhanced strength gains and muscle development. So, give this exercise a try and experience the benefits it offers for yourself!
Instructions
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
- Lower your body towards the floor while simultaneously bringing your right knee towards your left elbow.
- Push through your chest and straighten your arms to return to the starting position.
- Repeat the movement, alternating sides each time.
- Make sure to engage your core, maintain proper form, and exhale as you push yourself up.
Tips & Tricks
- Make sure to maintain proper form throughout the movement.
- Engage your core muscles to stabilize your body during the exercise.
- Start with a modified version of the cross body push-up, such as by doing the exercise on your knees, if you find the full version too challenging initially.
- Focus on slow and controlled movements to maximize muscle engagement.
- Incorporate cross body push-ups into a well-rounded workout routine that includes exercises targeting all major muscle groups.
- Gradually increase the number of repetitions and sets as you get stronger and more comfortable with the exercise.
- Remember to warm up before attempting the cross body push-up to prevent injury.
- Listen to your body and modify or take breaks if needed, especially if you experience discomfort or pain.
- Stay consistent with your training, practicing the cross body push-up regularly to see improvements in strength and technique.
- Fuel your body with proper nutrition to support muscle recovery and growth.
