Tiger Yoga Pose

The Tiger Yoga Pose, also known as Vyaghrasana, is a dynamic and invigorating posture that combines elements of strength, flexibility, and balance. As you align your body in this pose, you will experience an empowering sensation similar to that of a tiger poised and ready to pounce. This posture primarily targets the core muscles, shoulders, and hips while also engaging the arms and legs. The Tiger Yoga Pose begins on all fours with your hands directly beneath your shoulders and knees under your hips. From here, you extend your right leg straight back, lifting it parallel to the floor, while simultaneously reaching your left arm forward until it is parallel to the floor. Engaging your abdominal muscles and pulling your navel towards your spine will help you maintain stability and balance in this pose. This pose encourages a connection between mind and body as you focus on staying present and maintaining proper alignment. It can help improve posture, increase core strength, and enhance coordination. The Tiger Yoga Pose also stretches the muscles of the back, hips, and shoulders, promoting flexibility and joint mobility. As you practice this pose, try to feel the power and grace of a tiger as you hold it with poise and control.

Instructions

• Start by getting into a tabletop position on your hands and knees.
• Extend your right leg back and tuck your toes under, pressing the ball of your foot into the ground.
• Extend your left arm forward, reaching it parallel to the ground.
• Engage your core and lengthen through your spine, finding a balance between your extended leg and arm.
• Hold this position for a few breaths, focusing on your balance and stability.
• Slowly release and return to the starting tabletop position.
• Repeat the same steps on the opposite side, extending your left leg back and your right arm forward.

Tips & Tricks

• Focus on your breath and stay connected to your breath throughout the pose
• Engage your core muscles to maintain stability and control
• Keep your shoulders relaxed and away from your ears
• Practice proper alignment by stacking your shoulders over your wrists and your hips over your knees
• Maintain a long spine by lengthening through the crown of your head and lifting your tailbone
• Start with modifications or use props to support your practice if needed
• Work on gradually increasing your flexibility and strength over time
• Listen to your body and modify the pose if you experience any pain or discomfort
• Include regular stretching and mobility exercises to improve your overall flexibility
• Remember to warm up before attempting more advanced variations of the pose