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Front Leg Kick

Front Leg Kick

The Front Leg Kick is a dynamic exercise that targets the muscles of your lower body, specifically the quadriceps, hamstrings, and glutes. This movement is excellent for strengthening the legs, improving balance and coordination, and enhancing overall lower body flexibility. It can be performed both at home and in the gym, making it a versatile option for individuals of different fitness levels. To perform the Front Leg Kick, you'll start by standing tall with your feet hip-width apart. Engage your core muscles to stabilize your body throughout the exercise. Begin by raising one leg in front of you, keeping it straight and extending it as high as comfortably possible. To challenge yourself further, you can use ankle weights or resistance bands. Lower your leg slowly and with control, and then repeat the movement on the opposite leg. It's important to focus on your form during this exercise. Keep your supporting leg slightly bent, maintain a tall posture, and avoid leaning forward or backward. Aim to kick your leg straight out in front of you, aiming for a height that is challenging but achievable without compromising your balance. Remember to breathe throughout the movement, exhaling as you extend your leg and inhaling as you lower it. Incorporating the Front Leg Kick into your workout routine can help you build strength, stability, and flexibility in your lower body. It can be used as part of a leg-focused workout or as a warm-up exercise to prepare your muscles for more intense activities. As with any exercise, start with a weight or resistance level that suits your fitness level and gradually increase as you get stronger. So, add some variety to your routine by including the Front Leg Kick and enjoy the benefits of a stronger lower body.


  • Start by standing tall with your feet shoulder-width apart.
  • Engage your core muscles by pulling your belly button in towards your spine.
  • Slowly lift your right leg up towards the front, keeping it straight.
  • Continue lifting the leg as high as comfortable, aiming for a height slightly above hip level.
  • As you lift your leg, extend your arms forward for balance.
  • Hold the leg extended for a brief moment, feeling the stretch in your hamstring and glute muscles.
  • Lower the leg back down in a controlled manner.
  • Repeat the movement with your left leg.
  • Continue alternating between legs for the desired number of repetitions.
  • Remember to breathe steadily throughout the exercise.
  • Focus on maintaining proper form and avoiding any jerky movements.

Tips & Tricks

  • Start with a proper warm-up to prepare your muscles for the front leg kick exercise.
  • Focus on maintaining a strong and stable core throughout the movement.
  • Engage your glutes and hamstrings to create power and control during the kick.
  • Keep a slight bend in your standing leg to provide stability and reduce stress on the knee.
  • Practice proper breathing techniques to maintain focus and maximize your effort.
  • Gradually increase the height of your kicks as you become more comfortable and flexible.
  • Perform the exercise in a controlled manner to avoid any sudden jerky movements that may lead to injury.
  • Be mindful of your posture and avoid leaning back excessively during the kick.
  • Consider incorporating resistance bands or ankle weights to add intensity to your front leg kick.
  • Listen to your body and modify the exercise if needed, especially if you have any preexisting injuries or limitations.

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