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Arm Raise Step in Place

Arm Raise Step in Place

Arm Raise Step in Place is a dynamic exercise that targets the muscles in your upper body, particularly the shoulders, arms, and upper back. It is an excellent choice for those looking to tone and strengthen their upper body muscles. This exercise can be performed either at home or in a gym, making it convenient for individuals of all fitness levels. To perform the Arm Raise Step in Place, you simply stand with your feet shoulder-width apart and your arms extended down by your sides. As you lift your right foot off the ground, simultaneously lift both arms straight out in front of you to shoulder level. Lower your right foot back down and return your arms to the starting position. Repeat this movement with your left foot, alternating between legs for the desired duration. The Arm Raise Step in Place is a great way to engage multiple muscle groups simultaneously, making it an efficient workout for time-strapped individuals. It not only strengthens your shoulders, arms, and upper back but also engages your core muscles to maintain balance. Additionally, as you lift your arms, you will also be working on your cardiovascular endurance. Adding resistance to this exercise can further enhance its effectiveness. You can use light dumbbells or resistance bands to increase the intensity and challenge your muscles even more. As with any exercise, it is important to maintain proper form throughout the movement to avoid injury and maximize results. Incorporating Arm Raise Step in Place into your fitness routine can help you achieve a well-rounded upper body workout, improve overall strength, and boost your cardiovascular fitness. Remember to start with a weight or resistance level that is appropriate for you and gradually increase as your strength progresses. Keep challenging yourself and enjoy the benefits of this fantastic exercise!


  • Start by standing with your feet shoulder-width apart and your arms hanging down by your sides.
  • Keep your back straight, engage your core, and maintain good posture throughout the exercise.
  • Keep your arms straight and raise them up in front of you until they are straight out in front of your shoulders.
  • Hold this position for a moment, feeling the tension in your shoulder muscles.
  • Slowly lower your arms back to the starting position, keeping them straight and controlled.
  • Repeat this movement for the desired number of repetitions.
  • Remember to breathe throughout the exercise and avoid any jerky motions.
  • To increase the intensity of the exercise, you can hold light weights or resistance bands in your hands while performing the arm raises.

Tips & Tricks

  • Start with light weights and gradually increase the intensity to challenge your muscles.
  • Engage your core throughout by pulling your belly button towards your spine.
  • Focus on maintaining good posture by keeping your back straight and shoulders relaxed.
  • Breathe out as you lift the weights and breathe in as you lower them to improve oxygen flow.
  • Keep a steady and controlled pace while performing the exercise.
  • Increase the range of motion over time to further engage your shoulder muscles.
  • Pay attention to form and avoid swinging or using momentum to lift the weights.
  • Ensure that your wrists are straight and aligned with your arms to prevent strain or injury.
  • Perform a warm-up before starting the exercise to prepare your muscles for the movement.
  • Combine arm raise step in place with other upper body exercises for a more comprehensive workout.

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