Jour 1 de la Semaine 1 - Bras
Completed by Isabelle Nabu · May 21, 2026
1. Walking On Incline Treadmill: 1 set • 10:00.
2. Cable Pulldown: 4 sets • 10 reps
3. Lever Back Extension: 4 sets • 15 reps
4. Assisted Close-Grip Underhand Chin-Up: 4 sets • 10 reps
See the full workout in the Fitwill app.
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