Jour 1 de la Semaine 1 - Jambes
Completed by Isabelle Nabu · May 19, 2026
1. Walking On Incline Treadmill: 1 set • 46:34.
2. Power Sled Push: 4 sets • 2 reps
3. Cable Pulldown: 4 sets • 11 reps
4. Lever Seated Hip Abduction: 4 sets • 12 reps
5. Lever Back Extension: 3 sets • 12 reps
6. Lever Horizontal Leg Press: 3 sets • 12 reps
See the full workout in the Fitwill app.
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