Dia 5 da Semana 1 - Projeto tanquinho 2026

Completed by Lucas Cervieri · April 10, 2026

1:A. Kettlebell Goblet Squat: 4 sets • :30, :30, :30 and :30.

2:A. Dumbbell Floor Chest Press: 4 sets • :30, :30, :30 and :30.

3. Dumbbell Row: 4 sets • :30, :30, :30 and :30.

5. Front Plank: 4 sets • :30, :30, :30 and :30.

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