Dia 2 da Semana 1 - Projeto tanquinho 2026
Completed by Lucas Cervieri · April 8, 2026
1. Bicycle Recline Walk: 1 set • 05:00.
2. Kettlebell Goblet Squat: 4 sets • 10 reps
3. Barbell Romanian Deadlift: 3 sets • 10 reps
4. Dumbbell Split Squat Front Foot Elevanted: 4 sets • 10 reps
5. Dumbbell Standing Calf Raise: 3 sets • 20 reps
6. Front Plank: 3 sets • :45, :45 and :45.
7. Run (equipment): 1 set • 05:00.
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