Day 4 of Week 6 - 12 Week Full Body Workout V2 - Copy
Completed by Mike Orlov · March 26, 2026
1. Lever Leg Extension: 5 sets • 15, 10, 10, 10 and 10 reps
2:D. Lever Lying Leg Curl: 5 sets • 20, 15, 6, 6 and 6 reps
3:D. Sled 45° Leg Press: 5 sets • 20, 15, 6, 6 and 6 reps
4. Sled 45° Calf Press: 4 sets • 20 reps
5. Lever Pendulum Squat (plate Loaded): 5 sets • 15, 10, 6, 6 and 6 reps
6. Barbell Hip Thrust: 5 sets • 20, 15, 6, 6 and 6 reps
7:D. Crunch - Back (WRONG-RIGHT): 3 sets • 100 reps
See the full workout in the Fitwill app.
Build Your Best Self, One Workout at a Time
Unlock your potential with Fitwill. Create and track your workouts from over 5000 exercises for home or gym. Feel the progress and enjoy the results.
Ready to make a change? Download now and start your journey!
