Day 3 of Week 5 - CrystalPark-2026
Completed by Stan_Nesklada · February 11, 2026
1. Dumbbell Lateral Raise: 5 sets • 13, 5, 10, 10 and 10 reps
2:D. Dumbbell Standing Calf Raise: 5 sets • 20 reps
3. Dumbbell Cuban Press (version 2): 5 sets • 13, 5, 14, 14 and 14 reps
4. Barbell Curl: 5 sets • 13, 5, 10, 10 and 10 reps
5. Dumbbell One Arm Triceps Extension: 5 sets • 13, 5, 15, 15 and 15 reps
6. Dumbbell Bent Over Row Against Wall: 5 sets • 10, 3, 9, 9 and 9 reps
7. Cable Bar Lateral Pulldown: 5 sets • 13, 3, 8, 8 and 8 reps
See the full workout in the Fitwill app.