Den 1 Týdne 2 - Pallas: 12-Week Full Body Workout
Completed by Pavel Czylok · March 11, 2026
1:A. Cable Rear Pulldown: 3 sets • 12, 10 and 8 reps
2:B. Barbell Bench Press: 3 sets • 12, 8 and 8 reps
3:B. Lever Preacher Curl: 3 sets • 12, 10 and 8 reps
4:B. Cable EZ-Bar Triceps Pushdown: 3 sets • 12, 10 and 8 reps
5:C. Barbell Front Chest Squat: 3 sets • 12, 10 and 8 reps
6:D. Barbell Good Morning: 3 sets • 12, 10 and 10 reps
7:D. Hanging Leg Hip Raise: 3 sets • 10 reps
8. Lever Seated Leg Press: 3 sets • 12, 10 and 8 reps
9. Leg Press: 3 sets • 12, 10 and 8 reps
10. Lever Calf Raise (bench Press Machine): 3 sets • 12, 10 and 20 reps
11. Lever Standing Leg Curl: 3 sets • 8, 6 and 5 reps
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