Day 16 - Home Workout
Completed by Sergey · February 15, 2026
1. Squat: 3 sets • 20 reps
2. Push-up: 3 sets • 20 reps
3. Cossack Squats: 3 sets • 20 reps
4. Floor Crunches: 3 sets • 20 reps
5. Pike Push-up: 3 sets • 20 reps
6. Lying Leg Raise: 3 sets • 20 reps
7. Bodyweight Lying Pulse Row: 3 sets • 20 reps
8. Lying Prone Y: 3 sets • 20 reps
See the full workout in the Fitwill app.