Day 3 of Week 5 - Full-Body
Completed by Sergey · April 2, 2026
1. Smith Incline Bench Press: 5 sets • 20, 15, 12, 8 and 8 reps
2. Dumbbell Incline Fly: 5 sets • 20, 15, 12, 11 and 11 reps
3. Cable Rope Hammer Curl: 5 sets • 20, 15, 12, 12 and 12 reps
4. Cable Rope Overhead Triceps Extension: 5 sets • 20, 15, 15, 12 and 12 reps
5. Dumbbell Pullover: 5 sets • 20, 15, 12, 12 and 12 reps
6. One Arm Bayesian Cable Biceps Curl: 5 sets • 20, 15, 12, 12 and 12 reps
7. Cable One Arm Side Triceps Pushdown: 5 sets • 20, 15, 12, 10 and 10 reps
8. Crunch On A Bench: 5 sets • 50 reps
9. Wide Grip Pull-Up: 2 sets • 8 and 9 reps
See the full workout in the Fitwill app.
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