Day 5 of Week 7 - Vesta: 12-Week Full Body Workout
Completed by TreyGal · March 26, 2026
1. Barbell Curl: 4 sets • 20, 15, 8 and 8 reps
2. Dumbbell Standing Alternating Tricep Kickback: 4 sets • 20, 13, 8 and 8 reps
3. Dumbbell Alternate Biceps Curl: 4 sets • 15, 10, 10 and 10 reps
4. Cable Overhead Tricep Extension StraighT-bar: 4 sets • 20, 15, 8 and 8 reps
5. Dumbbell Incline Alternate Hammer Curl: 4 sets • 20, 15, 8 and 8 reps
See the full workout in the Fitwill app.
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