75 Push-ups A Day
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This push-up workout is designed to strengthen and tone your upper body. It consists of 5 different push-up variations, each targeting various muscles. The workout starts with standard push-ups, which effectively work the chest, shoulders, and triceps. Following this, there are variations including decline push-ups, which intensify the workout by placing emphasis on the lower chest, and incline push-ups, which target the upper chest and shoulders. Close grip push-ups are included to engage the triceps, while wide grip push-ups focus primarily on the chest muscles.
Performing 3 sets of 5 reps for each variation ensures that you are challenging your muscles while maintaining proper form. It's important to maintain a straight body throughout each push-up, engaging your core and keeping your elbows close to your body to protect the shoulders. Remember to breathe steadily throughout the sets. As with any exercise, it's crucial to warm up before starting and to stretch the targeted muscles after completing the sets. Incorporating this push-up workout into your fitness routine can help you build strength, improve endurance, and enhance overall upper body definition.