Prepare to transform your midsection with this 30-day abs challenge designed for beginners. This at-home workout program includes a variety of exercises to target every area of your core, helping you build strength and definition. From alternate heel touches and flutter kicks to elbow to knee side plank crunches, you'll engage your abdominal muscles from all angles. Consistency is key in this challenge, so commit to completing each exercise daily to see real results in just 30 days. Remember to pair your workout with a balanced diet to support your fitness goals and give your body the nutrients it needs to thrive.