Home | Single Workout | Beginner: 4 exercises
Looking to build upper body strength and muscle endurance? This challenging push-up workout is designed to target different muscle groups and help you build overall upper body strength. The workout consists of 4 different types of push-ups, each targeting specific areas of the chest, shoulders, and triceps. Start with standard push-ups to work your entire chest and triceps. Following this, move on to incline push-ups, which target the upper chest and front shoulders. The decline push-up, focusing on the lower chest and triceps, is the next in the routine. Finally, wide grip push-ups are included to emphasize the outer chest and help develop shoulder stability.
To get the most out of this workout, it's important to maintain proper form and focus on controlled movements. Remember to engage your core throughout each exercise and keep your body in a straight line. Adjust the difficulty level by modifying the incline and decline angles for the second and third workouts. With consistent practice, you'll notice improvements in not only strength but also muscle definition and endurance. Additionally, incorporating proper nutrition, such as consuming protein-rich meals, can aid in muscle recovery and growth, helping you achieve your fitness goals faster.