Dumbbell Tricep Kickback With Stork Stance

The Dumbbell Tricep Kickback with Stork Stance is a fantastic exercise that targets the triceps, the muscles located at the back of your upper arms. This exercise is especially effective in toning and strengthening this area, giving your arms a sculpted and defined look. When performing the Dumbbell Tricep Kickback with Stork Stance, you'll need a pair of dumbbells and a sturdy handrail, bench, or chair for support. Start by standing with your feet shoulder-width apart and slightly bend your knees. Take a step forward with one foot and lift the other foot, keeping your balance on the grounded leg, just like a stork stance. Next, hold a dumbbell in each hand and keep your elbows close to your torso, with your palms facing your body. Begin by extending your arms backward, fully straightening them while exhaling, and feeling the contraction in your triceps. Hold the end position for a brief moment, ensuring that your upper arm is parallel to the floor. Slowly lower the dumbbells back to the starting position while inhaling. Repeat this movement for the desired number of reps and then switch legs for the stork stance. It's important to maintain proper form throughout the exercise by keeping your core engaged, your back straight, and your movements controlled. Incorporating the Dumbbell Tricep Kickback with Stork Stance into your workout routine can help you achieve stronger and more toned triceps. Pairing this exercise with other tricep exercises, as well as a well-rounded workout plan and a balanced diet, can assist you in reaching your fitness goals. So, grab those dumbbells, find your balance, and give this exercise a try to see the amazing results for yourself!

Instructions

• Start by standing with your feet hip-width apart and a dumbbell in your right hand.
• Bend your knees slightly and hinge forward at the hips, keeping your back straight and parallel to the floor. Your torso should be almost parallel to the floor, and your left leg should be lifted slightly off the ground.
• Place your left hand on your left hip for stability.
• With your right upper arm close to your body, bend your right elbow to a 90-degree angle. Your forearm should be perpendicular to the floor, and the dumbbell should be hanging straight down in front of you.
• Exhale and extend your right forearm straight back, keeping it close to your body. Make sure to keep your upper arm stationary throughout the movement, only your forearm should be moving.
• Pause for a brief moment at the top of the movement and squeeze your tricep muscles.
• Inhale and slowly return the dumbbell to the starting position, maintaining control throughout the entire range of motion.
• Complete the desired number of repetitions with your right arm, then switch sides and repeat the exercise with your left arm.

Tips & Tricks

• Focus on maintaining proper form throughout the exercise.
• Engage your core to stabilize your body during the movement.
• Start with lighter dumbbells and gradually increase the weight as you get stronger.
• Control the movement by using a slow and controlled tempo.
• Ensure that your back is flat and your shoulders are relaxed.
• Keep your elbow close to your body throughout the exercise.
• Exhale during the exertion phase and inhale during the return phase.
• Perform the exercise in front of a mirror to monitor your form.
• Avoid using momentum to lift the dumbbell; let your triceps do the work.
• Choose a weight that challenges you, but allows you to complete the recommended number of reps with proper form.