Side Push-up With Towel

The Side Push-up with Towel is an excellent exercise that targets your chest, shoulders, triceps, and core muscles. This variation of the traditional push-up adds an extra challenge by engaging your stabilizer muscles and improving your balance. All you need is a towel and a flat surface to get started. To perform the Side Push-up with Towel, assume a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line. Place the towel under one hand, positioning it just below your shoulder. This hand will be the working side. As you lower your body down towards the ground, focus on maintaining control and stability, allowing the towel to slide laterally. Engage your core and push back up, returning to the starting position. Remember to keep your body in a straight line throughout the movement, with your glutes and core muscles activated. Repeat the exercise for the desired number of repetitions, then switch the towel to the other hand and perform the same movement on the opposite side. The Side Push-up with Towel not only helps to build strength and muscle tone in your chest, shoulders, and triceps but also enhances your functional fitness by incorporating stability and balance. It can be modified to suit different fitness levels by adjusting the intensity and range of motion. Add this unique exercise to your workout routine to challenge your upper body in a new and dynamic way.

Instructions

• Start by placing a small towel on the floor beside you.
• Assume a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
• Take one hand off the ground and place it on the towel.
• Engage your core and lower your body by bending your elbows, allowing your chest to come close to the ground.
• As you push back up, simultaneously slide your hand on the towel away from your body, extending your arm fully.
• Pause briefly at the top, then return to the starting position by sliding your hand back in while lowering your body.
• Repeat the movement on the same side for the desired number of reps, then switch hands.
• Keep your body in a straight line throughout the exercise and maintain control of the movement.

Tips & Tricks

• Focus on engaging your core muscles during each repetition.
• Use a slow and controlled movement to maximize muscle activation.
• Keep your body in a straight line from head to toe throughout the exercise.
• Wear comfortable shoes with good support to ensure stability.
• Breathe properly by exhaling during the pushing phase and inhaling during the return phase.
• Avoid straining your neck by keeping it aligned with your spine.
• Gradually increase the number of repetitions and sets as you build strength.
• Incorporate side push-ups with towel into a well-rounded workout routine to target multiple muscle groups.
• Fuel your body with a balanced diet to support muscle recovery and growth.
• Listen to your body and rest when needed to prevent overtraining.