Dumbbell Incline Breeding

Dumbbell Incline Breeding

The Dumbbell Incline Breeding is a popular and effective exercise that targets the chest muscles, particularly the upper chest region. By performing this exercise, you can enhance the overall size and strength of your chest, as well as improve your upper body posture. To perform the Dumbbell Incline Breeding, you will need an adjustable bench set to an incline angle of around 30-45 degrees. Begin by sitting on the incline bench with a dumbbell in each hand, resting them on your thighs. Then, lie back on the bench, keeping your feet flat on the floor for stability. Next, lift the dumbbells to the starting position, with your palms facing forward and arms fully extended. As you exhale, slowly lower the dumbbells to the sides of your chest, feeling a stretch in your chest muscles. Pause briefly at the bottom of the movement and then squeeze your chest muscles as you raise the dumbbells back to the starting position, while inhaling. It is important to maintain control throughout the exercise, avoiding any jerky or fast movements. Aim to perform the Dumbbell Incline Breeding with a weight that challenges you but allows for a proper form and range of motion. You can gradually increase the weight as you gain strength and confidence in the exercise. Remember to always warm up properly before attempting this or any other workout routine to prevent any potential injuries. Adding the Dumbbell Incline Breeding to your chest workout routine can add variety and help you build a strong, chiseled chest over time. Happy training!


  • Start by setting the incline bench at a 45-degree angle.
  • Lie down on the bench with a dumbbell in each hand.
  • Position the dumbbells at shoulder level, with your palms facing forward.
  • Engage your core and press the dumbbells up towards the ceiling, fully extending your arms.
  • Lower the dumbbells back down slowly and with control, keeping your elbows slightly bent.
  • Repeat for the desired number of repetitions.
  • Make sure to breathe properly throughout the exercise and maintain proper form.

Tips & Tricks

  • Focus on proper form and technique to maximize the benefits of the exercise.
  • Start with lighter weights and focus on gradually increasing the resistance over time.
  • Engage your core muscles throughout the entire movement to maintain stability.
  • Breathe properly by exhaling during the concentric phase and inhaling during the eccentric phase.
  • Maintain a controlled and slow tempo throughout the exercise to fully activate the target muscles.
  • Ensure that the bench is set at the appropriate incline angle to target the upper chest effectively.
  • Avoid using excessive momentum or swinging the weights to prevent injury and ensure muscle isolation.
  • Include dumbbell incline pressing variations in your routine to provide variety and challenge your muscles in different ways.
  • Listen to your body and adjust the weights or range of motion if needed to avoid strain or discomfort.
  • Fuel your body with a balanced diet and adequate protein to support muscle growth and recovery.


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